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Spikes

Spikes can be worn for medium and longer distances. Spikes provide extra comfort and the spike plate ensures stability.

Nike’s Flywire technology ensures that the shoe fits snugly around the feet and helps to support the midfoot. Nike’s range of spikes are perfectly suitable for distances between 800 metres and 5 kilometres.

In addition to its middle-long distance spikes, Asics’ also offers spikes for longer distances. These spikes are most suitable from 3 kilometres up to 10 kilometers, but also very convenient as all-round spikes. The midsole of these spikes is a little thicker and thus provides more cushioning.

The New Balance spikes on offer are cross country spikes which are especially made for competition runners. The shoes are very lightweight because of the Revlite  material used in the midsole. This material offers the same cushioning but weighs far less than traditional midsole material.